BOOKS by Kris Verburgh
The food hourglass
The food hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the aging process, The food hourglass shows you how to slow down the signs of aging through what you eat, and lose weight in the process.
Written and developed by Dr Kris Verburgh, this book addresses health and weight loss from a unique new angle, namely the aging process. It debunks many diet myths and introduces a revolutionary new food model, the food hourglass.
The hourglass will show you how to immediately identify what is healthy and unhealthy food, and how to replace unhealthy foods with alternatives. The hourglass helps you lose weight, slow down the aging process and reduce the risk of age-related diseases. Never before has such a food model been developed.
The food hourglass isn’t a diet – so it’s easy to start and simple to continue. Just begin eating the right food to see a healthier and thinner you.
Praise for 'The food hourglass'
“In this fluently written book the author critically reveals the link between
our genetic determined aging process and our way of eating. Highly recommended for everyone who intends to eat healthier."
- Herman Becq, MD, endocrinologist
“Nutrition is an important factor not only in the prevention, but also in
the development of cancer. This book makes you think about habits we take for granted.”
- An Vandebroek, MD, oncologist
“The greatest merit of the author is that he provides more depth on nutritional
issues in general and in the West. In plain language he brings clarity to the strongly hyped and advertised topic called nutrition.”
- Hans Decoster, MD, cardiologist
“Healthy food is our best medicine, as this book shows. If the recommendations
of the author are followed, our health care will be more fun and cheaper. Highly recommended!”
- Adjiedj Bakas, Trendwatcher of the Year and author of 'The future of our health''
Publishers: Prometheus (Dutch edition), HarperCollins (English), Random House (German & Spanish).
Languages: Dutch, English, Italian, German (in preparation), Danish (in preparation), Russian (in preparation), Spanish (in preparation).