Your guide to optimal longevity


Dr. Verburgh is a medical doctor and pioneer in longevity medicine

Longevity medicine: using insights into the aging process to prevent, slow down or reverse aging, aging-related diseases and symptoms to maximally extend healthspan and lifespan.”

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Can the aging process be reversed?

How will biotechnology transform our health and lifespan?

What will the future of medicine and health look like?

What can we do to live longer and healthier?

Longevity Routines

My longevity supplements

My anti-aging skin care routine

My tests

How I improve sleep


The Longevity Code

We all know that we age – but do you know exactly how, and why?

Do you wonder what you can do to slow the aging process and stay younger for longer?

And besides the things you can do now, which future technologies are being developed to slow down and even reverse aging?

​The Longevity Code addresses these and many other questions on health, nutrition, supplements, and longevity.

Now available on Amazon, Barnes and Noble, Books a Million and in bookshops.


“Dr. Verburgh tackles age-old questions and arrives at some startling conclusions – with practical suggestions for how to slow down our biological clock.”

Professor Dr. David Ludwig, Harvard University and Harvard Medical School, USA

“Brilliant and important book.”

Professor Hanno Pijl, Leiden Academic Medical Centre, The Netherlands


Kris Verburgh

KRIS VERBURGH is a medical doctor, researcher and author.

He has a profound interest in health, aging and the future of medicine and biotechnology.

At the age of 16, Verburgh wrote his first science book. At age 25, he had written 3 science books. ​

At age 28, Verburgh created a new scientific field: “nutrigerontology”.

​He coined the “Second Biotech Age”, an era in which medicine will finally be much more personalized, precise and effective.

Public Speaker

Expert on the future of Medicine and Biotechnology

Dr. Kris Verburgh gives inspiring talks all over the world since age 17 about the future of health, medicine and longevity.


  • Can the aging process be reversed?
  • How will biotechnology transform our health and lifespan?
  • What will the future of medicine and health look like?
  • What can we do to live longer and healthier?

Kris Verburgh has given lectures for the following organizations and institutes.


Pesky little zombie viruses (part 2)

Pesky little zombie viruses (part 1)

Combine the following sources of omega-3s:

- Fatty fish (e.g. salmon, herring, mackerel, anchovies, sardines)
- Flax seeds
- Chia seeds
- Walnuts
- High-quality, low-TOTOX omega-3 supplements
- Fish roe

People who minded 5 simple lifestyle factors lived 12 to 14 years longer compared to people who followed none of these guidelines.

Source: Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population. Circulation, 2018

⚡️ High-quality, low Total Oxidation omega-3 fatty acids
⚡️ High-quality B vitamin complex
⚡️ Rhodiola rosea
⚡️ Phosphatidylcholine
⚡️ Saffron
⚡️ Exercise

These are simple, but powerful ways to improve your mood - and longevity.

Don't be too hard on yourself!

But also not too soft; by going out of your comfort zone and by putting in effort you can achieve great things! 💪

#quote #motivation #motivationalquote #productivity #life #success #freedom

The best way to keep people healthy for as long as possible is by addressing the root cause of aging-related diseases: aging itself! 💪

Probably the most interesting life extension drugs are: rapamycin > acarbose > lithium > ACE-I & sartans > metformin > (PDE inhibitors, e.g. tadalafil / canagliflozin / valproate etc). Anyhow, we need more research to figure this out.

Good overview article about cellular senescence by Nature: #aging #longevity #health #livinglonger

"It’s quite possible that some people living today don’t see any upper limit (of life span). And it’s quite possible that some of us see 150, 200 years. And by that time (…) our technology will be so advanced that it will just keep going." 
- Prof. George Church