Your guide to optimal longevity


Dr. Verburgh is a medical doctor and pioneer in longevity medicine

Longevity medicine: using insights into the aging process to prevent, slow down or reverse aging, aging-related diseases and symptoms to maximally extend healthspan and lifespan.”

We Recommend

Can the aging process be reversed?

How will biotechnology transform our health and lifespan?

What will the future of medicine and health look like?

What can we do to live longer and healthier?

Longevity Routines

My tests

How I improve sleep


The Longevity Code

We all know that we age – but do you know exactly how, and why?

Do you wonder what you can do to slow the aging process and stay younger for longer?

And besides the things you can do now, which future technologies are being developed to slow down and even reverse aging?

​The Longevity Code addresses these and many other questions on health, nutrition, supplements, and longevity.

Now available on Amazon, Barnes and Noble, Books a Million and in bookshops.


“Dr. Verburgh tackles age-old questions and arrives at some startling conclusions – with practical suggestions for how to slow down our biological clock.”

Professor Dr. David Ludwig, Harvard University and Harvard Medical School, USA

“Brilliant and important book.”

Professor Hanno Pijl, Leiden Academic Medical Centre, The Netherlands


Architects and policymakers should design more beautiful buildings! Urban beauty is a human right and uplifts the heart and soul. A great video about what makes buildings attractive and pleasing:

Around 75% of people do not consume enough magnesium. However, not all magnesium supplements are equal. Some forms of magnesium are better for longevity.
Learn more about the best supplements for longevity on!

Senescent cells could drive tumor growth

In the future, longevity-associated genes will be introduced into humans to treat disease, slow aging and maintain health

Given the importance of the transcriptome for the brain, it's perhaps not that surprising that RNA could play an important role in Alzheimer's disease:

Pesky little zombie viruses (part 2)

Pesky little zombie viruses (part 1)

Combine the following sources of omega-3s:

- Fatty fish (e.g. salmon, herring, mackerel, anchovies, sardines)
- Flax seeds
- Chia seeds
- Walnuts
- High-quality, low-TOTOX omega-3 supplements
- Fish roe

People who minded 5 simple lifestyle factors lived 12 to 14 years longer compared to people who followed none of these guidelines.

Source: Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population. Circulation, 2018

⚡️ High-quality, low Total Oxidation omega-3 fatty acids
⚡️ High-quality B vitamin complex
⚡️ Rhodiola rosea
⚡️ Phosphatidylcholine
⚡️ Saffron
⚡️ Exercise

These are simple, but powerful ways to improve your mood - and longevity.

Don't be too hard on yourself!

But also not too soft; by going out of your comfort zone and by putting in effort you can achieve great things! 💪

#quote #motivation #motivationalquote #productivity #life #success #freedom


Kris Verburgh

KRIS VERBURGH is a medical doctor, researcher and author.

He has a profound interest in health, aging and the future of medicine and biotechnology.

At the age of 16, Verburgh wrote his first science book. At age 25, he had written 3 science books. ​

At age 28, Verburgh created a new scientific field: “nutrigerontology”.

​He coined the “Second Biotech Age”, an era in which medicine will finally be much more personalized, precise and effective.

Public Speaker

Expert on the future of Medicine and Biotechnology

Dr. Kris Verburgh gives inspiring talks all over the world since age 17 about the future of health, medicine and longevity.


  • Can the aging process be reversed?
  • How will biotechnology transform our health and lifespan?
  • What will the future of medicine and health look like?
  • What can we do to live longer and healthier?

Kris Verburgh has given lectures for the following organizations and institutes.