What are some of the best supplements for longevity? Which are the anti-aging supplements I take as a medical doctor and longevity hacker? First, it’s important to differentiate between “longevity supplements” and “health supplements”: “Longevity supplements” act...
Supplements
Do Antioxidants Slow Down the Aging Process? They Don’t
We are often being told - especially by sellers of food supplements and skin cremes- that antioxidants slow down the aging process. Antioxidants would delay aging by mopping up reactive free radicals that otherwise damage our DNA. These dreadful free radicals are...
B Vitamins and the Aging Brain
The older we get, the more our brains are susceptible to brain shrinkage. This shrinkage is accompanied by a steady cognitive decline, meaning difficulty to concentrate, forgetfulness or difficulty in retrieving words. However, research has shown that this brain...