What are some of the best supplements for longevity? Which are the anti-aging supplements I take as a medical doctor and longevity hacker? First, it’s important to differentiate between “longevity supplements” and “health supplements”: “Longevity supplements” act...
We are often being told - especially by sellers of food supplements and skin cremes- that antioxidants slow down the aging process. Antioxidants would delay aging by mopping up reactive free radicals that otherwise damage our DNA. These dreadful free radicals are...
The older we get, the more our brains are susceptible to brain shrinkage. This shrinkage is accompanied by a steady cognitive decline, meaning difficulty to concentrate, forgetfulness or difficulty in retrieving words. However, research has shown that this brain...