There has never been a better time to live longer and healthier than today. In the past two decades, we learned more about aging and health than in the two thousand years prior (read about the "main causes of aging" here). However, we are currently being...
What’s the best skin care routine to reduce wrinkles and look younger? For most people, it’s difficult to find a proper answer to that question. Lot's of skin care advice is of low quality. Some important reasons for this are the following: 1. Lot's of (online)...
What causes us to age, and to get all these aging-related diseases and symptoms, and to eventually die? There are some fundamental, primary causes of aging, which then lead to secondary causes of aging. Fundamental, primary causes of aging are: Epigenetic...
What are some of the best supplements for longevity? Which are the anti-aging supplements I take as a medical doctor and longevity hacker? First, it’s important to differentiate between “longevity supplements” and “health supplements”: Longevity supplements Longevity...